Chia is a superfood that is becoming increasingly popular thanks to its health benefits and versatility. It is nutritious and rich in essential nutrients and is recommended by many doctors. Below you will find more information about chia seeds.
Chia seeds are an excellent source of antioxidant fiber, calcium, protein, fatty acids, and plant-based omega-3 fatty acids. They can be very beneficial for diabetics, as they help regulate blood sugar levels, as well as for people with constipation or those who want to lose weight.
This food promotes a feeling of fullness quickly, leading to reduced food intake and thus facilitating weight control and weight loss. This benefit stems from chia seeds’ ability to retain water.
According to Sara Abu-Sabbah, a renowned Peruvian nutritionist, the recommended daily intake of chia seeds is one tablespoon. This small amount is recommended because chia is a relatively high-calorie food, rich in nutrients as well as carbohydrates, oils, and proteins: 100 grams of chia contain approximately 543 calories.
Finally, let’s debunk a myth: Many people believe that the beneficial properties of chia seeds are only activated by soaking them in water. This is false: The only additional benefit of soaking chia seeds is that it increases the feeling of fullness, leading to reduced food intake.
